Basic understanding of Beck's Cognitive therapy or Cognitive Behaviour therapy. Self-paced course. With Dr. Shishir Palsapure This is the Basic CBT course for beginners. Learn the theoretical foundations of Cognitive behavior therapy and watch a demonstration. Also learn the step-by-step practice of CBT. Watch multiple short demos of correct and incorrect ways to carry out steps in therapy. Course content: 1. Basics of CBT- ABC model, Cognitive distortions, cognitive restructuring, motivational interviewing, motivational syllogism, cognitive emotive and behavioural techniques, homework etc. 2. Therapeutic alliance, empathy, rapport. 3. Step by step therapy- Establishing goal, keeping client focused, assessment of ABC, downward arrow technique, questioning the distortions, assessment of Core beliefs, validation, homework, and session feedback. 4. Demonstration of full-length therapy session. Learning method: 1. Engaging video lectures. 2. Videos of right and wrong methods by therapists. 3. MCQs. 4. PDF notes. 5. References for further reading.